What’s the script?

It’s Friday of Mental Health Awareness week and all week I have been tied up in knots thinking “I must write a blog entry this week.”   I have finally got myself to a position where I have been able to give myself sufficient headspace to get even a kernel of an idea.  The lack […]

Witness the Fitness: The Journey So Far

2 months in and where are we at? Thanks for joining me.  I’ve started to write after officially becoming a full time Personal Trainer (PT) at Witness the Fitness.  And what a few months it has been!  I feel like it has been a whirlwind of activity and I am loving every minute (well almost […]