Kate’s top and no nonsense tips to keep you active and achieving your fitness goals in 2020 Ready, set GOAL! Setting yourself an overall aim that you can measure is a surefire way of keeping on track. Within the aim identify smaller steps to achieve it so that you can quickly see how you’re getting […]
Tag: Fitness
Witness the Fitness: The Journey So Far
2 months in and where are we at? Thanks for joining me. I’ve started to write after officially becoming a full time Personal Trainer (PT) at Witness the Fitness. And what a few months it has been! I feel like it has been a whirlwind of activity and I am loving every minute (well almost […]
